Back to Blog
Automatic negative thoughts5/11/2023 Despite how intense they feel, they’re simply not true. Or the sadness when you look in the mirror and can’t see anything positive, because a voice in the back of your head is calling you ugly.Īll of those are automatic negative thoughts (ANTs) and they don’t have any bearing on reality. The demotivation when you make a small mistake on a project and then don’t want to continue because you’re thinking, “I always screw things up!” That sinking feeling when someone doesn’t text back for a while and you think “I always upset people!” or “Something terrible has happened to them!” And it’s been programmed with ALL of your automatic negative thoughts. If you follow the winding corridor up through the train carriages to the very front, you’ll discover that the driver is just a computer on autopilot. You really don’t have to be a helpless passenger on this ride. No, you don’t have to live with negative thoughts! ![]() You’ve bought the ticket and now you have to just ride it out. Oh HELL no… I’m back on the Negative Thought Train!Īnd by this point, it starts to feel inevitable. Or you recognise the heavy, tired feeling you get before a depressive episode. Then you have a moment of clarity: You notice that your thoughts are panic-spirals and your stomach hurts. Usually you’ve been sat there lost in thought for quite a while, before you realise where you are. Flickering past are signs marked with things like “I’m a failure,” “Everything is pointless,” and “I can’t trust anyone”. ![]() Something directed you to the train station (maybe a sign marked “I can’t do this!” or “Why even bother?”)Īnd somehow you find yourself sat in a stuffy train carriage with grey landscape rolling past the windows. When you have a sudden spike of anxiety or downturn in mood, it’s often because you’ve gotten on board a runaway train of thought. Extra tips to overcome automatic negative thoughts.So how do you overcome negative thoughts?.Example of how an ANT forms in your mind.No, you don’t have to live with negative thoughts!.
0 Comments
Read More
Leave a Reply. |